MAPLE NUT GOODIES ROASTED PEANUTS IN CRUNCHY TOFFEE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
MAPLE NUT GOODIES ROASTED PEANUTS IN CRUNCHY TOFFEE: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | MAPLE NUT GOODIES ROASTED PEANUTS IN CRUNCHY TOFFEE | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 545 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 63.3 g | 48.5 g | |
| Fat | 23.3 g | 36.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT GOODIES ROASTED PEANUTS IN CRUNCHY TOFFEE | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE NUT GOODIES ROASTED PEANUTS IN CRUNCHY TOFFEE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 150 MG | 303 MG |