MAPLE NUT GOODIES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
MAPLE NUT GOODIES: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | MAPLE NUT GOODIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 59.4 g | 25 g | |
| Fat | 28.1 g | 42.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT GOODIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE NUT GOODIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 206 MG | 571 MG | |
| Sodium, Na | 172 MG | 268 MG |