MAPLE NUT GOODIES vs GOURMET HOT & SPICY PECANS
Nutrition comparison per 100 g serving
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GOURMET HOT & SPICY PECANS wins in 6 out of 12 nutrient categories
MAPLE NUT GOODIES: 4
vs
GOURMET HOT & SPICY PECANS: 6
(2 ties)
Overview
| Nutrient | MAPLE NUT GOODIES | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 750 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 59.4 g | 17.9 g | |
| Fat | 28.1 g | 75 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT GOODIES | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE NUT GOODIES | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 172 MG | 107 MG |