MAPLE NUT DROP vs SEA SALT & PEPPER PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PEANUTS wins in 5 out of 10 nutrient categories
MAPLE NUT DROP: 2
vs
SEA SALT & PEPPER PEANUTS: 5
(3 ties)
Overview
| Nutrient | MAPLE NUT DROP | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 19.1 g | 46.4 g | |
| Fiber | 2.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT DROP | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE NUT DROP | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 304 MG |