MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL vs SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 13 out of 17 nutrient categories
MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL: 3
vs
SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 13
(1 ties)
Overview
| Nutrient | MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 74 g | 85 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 20.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 250 MG | 475 MG |