MAPLE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
MAPLE MILK: 1
vs
WHOLE MILK: 6
(4 ties)
Overview
| Nutrient | MAPLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.2 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MAPLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 162 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 131 MG | 134 MG | |
| Sodium, Na | 42 MG | 52 MG |