MAPLE MASHED SWEET POTATOES WITH REAL MILK vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 4 out of 10 nutrient categories
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 3
vs
MASHED SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | MAPLE MASHED SWEET POTATOES WITH REAL MILK | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 89 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 18.6 g | 17.7 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MASHED SWEET POTATOES WITH REAL MILK | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 1.9 MG |
Minerals
| Mineral | MAPLE MASHED SWEET POTATOES WITH REAL MILK | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 153 MG | 129 MG |