MAPLE MASHED SWEET POTATOES WITH REAL MILK vs HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HASH BROWN POTATOES wins in 5 out of 10 nutrient categories
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 4
vs
HASH BROWN POTATOES: 5
(1 ties)
Overview
| Nutrient | MAPLE MASHED SWEET POTATOES WITH REAL MILK | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 353 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 18.6 g | 79.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MASHED SWEET POTATOES WITH REAL MILK | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 17.6 MG |
Minerals
| Mineral | MAPLE MASHED SWEET POTATOES WITH REAL MILK | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 153 MG | 88 MG |