MAPLE MASHED SWEET POTATOES WITH REAL MILK vs COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 5
vs
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL: 5
(1 ties)
Overview
| Nutrient | MAPLE MASHED SWEET POTATOES WITH REAL MILK | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 97 cal | 113 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 18.6 g | 12.7 g | |
| Fat | 2.0 g | 5.6 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MASHED SWEET POTATOES WITH REAL MILK | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MAPLE MASHED SWEET POTATOES WITH REAL MILK | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 153 MG | 144 MG |