MAPLE MACADAMIA MASH-UP DRY ROASTED MACADAMIA NUTS IN MAPLE SUPER PREMIUM ICE CREAM vs GOURMET GELATO
Nutrition comparison per 100 g serving
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GOURMET GELATO wins in 5 out of 11 nutrient categories
MAPLE MACADAMIA MASH-UP DRY ROASTED MACADAMIA NUTS IN MAPLE SUPER PREMIUM ICE CREAM: 3
vs
GOURMET GELATO: 5
(3 ties)
Overview
| Nutrient | MAPLE MACADAMIA MASH-UP DRY ROASTED MACADAMIA NUTS IN MAPLE SUPER PREMIUM ICE CREAM | GOURMET GELATO | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 22.2 g | 31.8 g | |
| Fat | 18.2 g | 9.4 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MACADAMIA MASH-UP DRY ROASTED MACADAMIA NUTS IN MAPLE SUPER PREMIUM ICE CREAM | GOURMET GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE MACADAMIA MASH-UP DRY ROASTED MACADAMIA NUTS IN MAPLE SUPER PREMIUM ICE CREAM | GOURMET GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 91 MG | 47 MG |