MAPLE LEAF FARMS vs TURKEY DRUMSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE LEAF FARMS: 4
vs
TURKEY DRUMSTICKS: 4
(2 ties)
Overview
| Nutrient | MAPLE LEAF FARMS | TURKEY DRUMSTICKS | Winner |
|---|---|---|---|
| Calories | 215 cal | 107 cal | |
| Protein | 21.5 g | 19.6 g | |
| Carbs | 1.5 g | 0.9 g | |
| Fat | 14.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF FARMS | TURKEY DRUMSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | MAPLE LEAF FARMS | TURKEY DRUMSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 578 MG | 268 MG |