MAPLE LEAF CREME COOKIES vs WHOLE GRAIN GRAHAM SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRAHAM SNACKS wins in 8 out of 12 nutrient categories
MAPLE LEAF CREME COOKIES: 1
vs
WHOLE GRAIN GRAHAM SNACKS: 8
(3 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 73.5 g | 73.3 g | |
| Fat | 20.6 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 294 MG | 300 MG |