MAPLE LEAF CREME COOKIES vs CARAMEL WAFFLES
Nutrition comparison per 100 g serving
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MAPLE LEAF CREME COOKIES wins in 5 out of 11 nutrient categories
MAPLE LEAF CREME COOKIES: 5
vs
CARAMEL WAFFLES: 3
(3 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | CARAMEL WAFFLES | Winner |
|---|---|---|---|
| Calories | 471 cal | 1,816 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 73.5 g | 64.2 g | |
| Fat | 20.6 g | 18.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | CARAMEL WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | CARAMEL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 294 MG | 0 MG |