MAPLE LEAF CREME COOKIES vs DARK CHOCOLATE CREME-FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CREME-FILLED ROLLED WAFERS wins in 6 out of 11 nutrient categories
MAPLE LEAF CREME COOKIES: 3
vs
DARK CHOCOLATE CREME-FILLED ROLLED WAFERS: 6
(2 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 480 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 75.9 g | 68 g | |
| Fat | 17.2 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 103 MG | 320 MG | |
| Sodium, Na | 224 MG | 100 MG |