MAPLE LEAF CREME COOKIES vs CHOCOLATE CREAM WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CREAM WAFERS wins in 6 out of 15 nutrient categories
MAPLE LEAF CREME COOKIES: 5
vs
CHOCOLATE CREAM WAFERS: 6
(4 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | CHOCOLATE CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 533 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 73.9 g | 66.7 g | |
| Fat | 21.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | CHOCOLATE CREAM WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | CHOCOLATE CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 174 MG | 117 MG | |
| Zinc, Zn | 0 MG | 1 MG |