MAPLE HONEY TURKEY SUB vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 7 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 7
vs
EGG SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 174 cal | 190 cal | |
| Protein | 16.6 g | 6.5 g | |
| Carbs | 14.5 g | 15.8 g | |
| Fat | 4.6 g | 10.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.6 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 573 MG | 353 MG |