MAPLE HONEY TURKEY vs TRADITIONAL ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY wins in 7 out of 10 nutrient categories
MAPLE HONEY TURKEY: 7
vs
TRADITIONAL ITALIAN SANDWICH: 2
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 181 cal | 193 cal | |
| Protein | 17.3 g | 8.9 g | |
| Carbs | 16.5 g | 20.4 g | |
| Fat | 4.9 g | 9.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.8 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 630 MG | 694 MG |