MAPLE HILL CREAMERY vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
MAPLE HILL CREAMERY: 2
vs
PLAIN GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | MAPLE HILL CREAMERY | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 59 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HILL CREAMERY | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HILL CREAMERY | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 57 MG | 29 MG |