MAPLE GLAZED NUT BAR vs CINNAMON TOAST CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH wins in 10 out of 17 nutrient categories
MAPLE GLAZED NUT BAR: 4
vs
CINNAMON TOAST CRUNCH: 10
(3 ties)
Overview
| Nutrient | MAPLE GLAZED NUT BAR | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Calories | 575 cal | 417 cal | |
| Protein | 15 g | 4.2 g | |
| Carbs | 37.5 g | 75 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED NUT BAR | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GLAZED NUT BAR | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 238 MG | 417 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |