MAPLE GLAZED DOUGHNUT HOLES vs RICH
Nutrition comparison per 100 g serving
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MAPLE GLAZED DOUGHNUT HOLES wins in 6 out of 13 nutrient categories
MAPLE GLAZED DOUGHNUT HOLES: 6
vs
RICH: 4
(3 ties)
Overview
| Nutrient | MAPLE GLAZED DOUGHNUT HOLES | RICH | Winner |
|---|---|---|---|
| Calories | 411 cal | 480 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 58.7 g | 56 g | |
| Fat | 20.5 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED DOUGHNUT HOLES | RICH | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GLAZED DOUGHNUT HOLES | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 12 MG | |
| Sodium, Na | 381 MG | 160 MG |