MAPLE GLAZED CARROTS vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 10 nutrient categories
MAPLE GLAZED CARROTS: 3
vs
STUFFED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | MAPLE GLAZED CARROTS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 157 cal | 88 cal | |
| Protein | 0.9 g | 7.0 g | |
| Carbs | 13.0 g | 8.8 g | |
| Fat | 9.6 g | 3.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED CARROTS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 2.1 MG |
Minerals
| Mineral | MAPLE GLAZED CARROTS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 191 MG | 140 MG |