MAPLE FRENCH TOAST FRENCH TWISTS vs MEDIUM PITTED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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MAPLE FRENCH TOAST FRENCH TWISTS wins in 4 out of 9 nutrient categories
MAPLE FRENCH TOAST FRENCH TWISTS: 4
vs
MEDIUM PITTED RIPE BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | MAPLE FRENCH TOAST FRENCH TWISTS | MEDIUM PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 467 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 6.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE FRENCH TOAST FRENCH TWISTS | MEDIUM PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 767 MG |