MAPLE FLAVORED WAFFLE vs BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MAPLE FLAVORED WAFFLE wins in 9 out of 17 nutrient categories
MAPLE FLAVORED WAFFLE: 9
vs
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | MAPLE FLAVORED WAFFLE | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 48.4 g | 40.5 g | |
| Fat | 8.1 g | 8.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED WAFFLE | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED WAFFLE | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 258 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 81 MG | 117 MG | |
| Sodium, Na | 371 MG | 500 MG |