MAPLE FLAVORED ORGANIC WHOLE MILK YOGURT vs 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT wins in 4 out of 12 nutrient categories
MAPLE FLAVORED ORGANIC WHOLE MILK YOGURT: 3
vs
0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT: 4
(5 ties)
Overview
| Nutrient | MAPLE FLAVORED ORGANIC WHOLE MILK YOGURT | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 11.0 g | 8.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED ORGANIC WHOLE MILK YOGURT | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE FLAVORED ORGANIC WHOLE MILK YOGURT | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 93 MG | |
| Sodium, Na | 53 MG | 33 MG |