MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 8
vs
SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 407 cal | |
| Protein | 7.3 g | 3.7 g | |
| Carbs | 82.9 g | 85.2 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 6.7 MG | |
| Potassium, K | 220 MG | 74 MG | |
| Sodium, Na | 415 MG | 519 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |