MAPLE FLAVORED GREEK STYLE YOGURT vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories

MAPLE FLAVORED GREEK STYLE YOGURT: 4 vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MAPLE FLAVORED GREEK STYLE YOGURT	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	128 cal	87 cal
Protein	3.5 g	8 g
Carbs	14.1 g	13.3 g
Fat	6.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE FLAVORED GREEK STYLE YOGURT	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	MAPLE FLAVORED GREEK STYLE YOGURT	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	132 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	110 MG	0 MG
Potassium, K	181 MG	93 MG
Sodium, Na	57 MG	40 MG

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