MAPLE FLAVORED CASHEW BUTTER vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 10 out of 21 nutrient categories
MAPLE FLAVORED CASHEW BUTTER: 5
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 10
(6 ties)
Overview
| Nutrient | MAPLE FLAVORED CASHEW BUTTER | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 60 g | 80 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED CASHEW BUTTER | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED CASHEW BUTTER | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 267 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 208 MG | 150 MG | |
| Sodium, Na | 433 MG | 467 MG | |
| Zinc, Zn | 0 MG | 1 MG |