MAPLE FLAVORED CASHEW BUTTER vs SWEETENED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN PUFFS CEREAL wins in 14 out of 19 nutrient categories
MAPLE FLAVORED CASHEW BUTTER: 4
vs
SWEETENED CORN PUFFS CEREAL: 14
(1 ties)
Overview
| Nutrient | MAPLE FLAVORED CASHEW BUTTER | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 406 cal | |
| Protein | 15 g | 3.1 g | |
| Carbs | 60 g | 84.4 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED CASHEW BUTTER | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MAPLE FLAVORED CASHEW BUTTER | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 208 MG | 156 MG | |
| Sodium, Na | 433 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |