MAPLE FLAVORED BACON PASTA WITH HOT PEPPER BACON JAM AND REAL BACON PIECES SALAD vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
MAPLE FLAVORED BACON PASTA WITH HOT PEPPER BACON JAM AND REAL BACON PIECES SALAD: 3
vs
SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED BACON PASTA WITH HOT PEPPER BACON JAM AND REAL BACON PIECES SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 247 cal | 91 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 24.2 g | 14.7 g | |
| Fat | 14.5 g | 2.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE FLAVORED BACON PASTA WITH HOT PEPPER BACON JAM AND REAL BACON PIECES SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 79 MG | 154 MG | |
| Sodium, Na | 238 MG | 135 MG |