MAPLE DONUT KETO BARS vs SUPERFOOD SEEDBAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE DONUT KETO BARS: 5
vs
SUPERFOOD SEEDBAR: 5
(1 ties)
Overview
| Nutrient | MAPLE DONUT KETO BARS | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 392 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 32 g | 27.5 g | |
| Fat | 38 g | 27.5 g | |
| Fiber | 26 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE DONUT KETO BARS | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MAPLE DONUT KETO BARS | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 250 MG | 108 MG |