MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX: 4
vs
ROASTED & SALTED PUMPKIN SEEDS: 4
(4 ties)
Overview
| Nutrient | MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 15 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 400 MG |