MAPLE CURED BACON BAKED BEANS vs TRADITIONAL REFINED BEANS
Nutrition comparison per 100 g serving
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MAPLE CURED BACON BAKED BEANS wins in 5 out of 12 nutrient categories
MAPLE CURED BACON BAKED BEANS: 5
vs
TRADITIONAL REFINED BEANS: 4
(3 ties)
Overview
| Nutrient | MAPLE CURED BACON BAKED BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CURED BACON BAKED BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CURED BACON BAKED BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 423 MG | 277 MG |