MAPLE CREAM TOP WHOLE MILK YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
MAPLE CREAM TOP WHOLE MILK YOGURT: 3
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MAPLE CREAM TOP WHOLE MILK YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 13.5 g | 5.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CREAM TOP WHOLE MILK YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 93 MG | |
| Sodium, Na | 44 MG | 30 MG |