MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 3
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 60 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 15.9 g | 5.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 93 MG | |
| Sodium, Na | 59 MG | 37 MG |