MAPLE CRANBERRY TURKEY SANDWICH vs HAM AND CHEESE SUB
Nutrition comparison per 100 g serving
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MAPLE CRANBERRY TURKEY SANDWICH wins in 6 out of 10 nutrient categories
MAPLE CRANBERRY TURKEY SANDWICH: 6
vs
HAM AND CHEESE SUB: 3
(1 ties)
Overview
| Nutrient | MAPLE CRANBERRY TURKEY SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 831 cal | 209 cal | |
| Protein | 38.8 g | 13.7 g | |
| Carbs | 134.2 g | 24.2 g | |
| Fat | 16.0 g | 5.9 g | |
| Fiber | 8.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRANBERRY TURKEY SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 1.6 MG |
Minerals
| Mineral | MAPLE CRANBERRY TURKEY SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 98 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Sodium, Na | 1,346 MG | 928 MG |