MAPLE COW YOGURT vs RASPBERRY GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
MAPLE COW YOGURT: 3
vs
RASPBERRY GREEK STRAINED YOGURT: 6
(2 ties)
Overview
| Nutrient | MAPLE COW YOGURT | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 107 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 8.2 g | 13.3 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE COW YOGURT | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | MAPLE COW YOGURT | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 32 MG | 37 MG |