MAPLE COW YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK YOGURT wins in 6 out of 11 nutrient categories
MAPLE COW YOGURT: 2
vs
PLAIN GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | MAPLE COW YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 84 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE COW YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MAPLE COW YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 32 MG | 35 MG |