MAPLE CINNAMON WALNUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 14 out of 21 nutrient categories
MAPLE CINNAMON WALNUTS: 3
vs
WALNUT HALVES & PIECES: 14
(4 ties)
Overview
| Nutrient | MAPLE CINNAMON WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 632 cal | 667 cal | |
| Protein | 12.3 g | 16.7 g | |
| Carbs | 22.8 g | 13.3 g | |
| Fat | 57.9 g | 66.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MAPLE CINNAMON WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 377 MG | 440 MG | |
| Sodium, Na | 44 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |