MAPLE CINNAMON WALNUTS vs PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS
Nutrition comparison per 100 g serving
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PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS wins in 14 out of 16 nutrient categories
MAPLE CINNAMON WALNUTS: 1
vs
PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS: 14
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON WALNUTS | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 632 cal | 571 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 22.8 g | 25 g | |
| Fat | 57.9 g | 46.4 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON WALNUTS | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MAPLE CINNAMON WALNUTS | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 377 MG | 857 MG | |
| Sodium, Na | 44 MG | 286 MG |