MAPLE CINNAMON WALNUTS vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 14 out of 15 nutrient categories
MAPLE CINNAMON WALNUTS: 0
vs
HEART HEALTHY PEANUTS: 14
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON WALNUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 632 cal | 607 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 22.8 g | 17.9 g | |
| Fat | 57.9 g | 53.6 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON WALNUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | MAPLE CINNAMON WALNUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 377 MG | 500 MG | |
| Sodium, Na | 44 MG | 143 MG |