MAPLE CINNAMON RAISIN TRAIL MIX WITH MAPLE GLAZED ALMONDS & PEANUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
MAPLE CINNAMON RAISIN TRAIL MIX WITH MAPLE GLAZED ALMONDS & PEANUTS: 2
vs
DRY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | MAPLE CINNAMON RAISIN TRAIL MIX WITH MAPLE GLAZED ALMONDS & PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 607 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 58.6 g | 21.4 g | |
| Fat | 24.1 g | 53.6 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON RAISIN TRAIL MIX WITH MAPLE GLAZED ALMONDS & PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CINNAMON RAISIN TRAIL MIX WITH MAPLE GLAZED ALMONDS & PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 268 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 379 MG | 675 MG | |
| Sodium, Na | 328 MG | 643 MG |