MAPLE CINNAMON COCONUT vs HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA wins in 9 out of 17 nutrient categories
MAPLE CINNAMON COCONUT: 7
vs
HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 9
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON COCONUT | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 569 cal | 385 cal | |
| Protein | 13.8 g | 7.7 g | |
| Carbs | 36.2 g | 84.6 g | |
| Fat | 44.8 g | 3.9 g | |
| Fiber | 10.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON COCONUT | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MAPLE CINNAMON COCONUT | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 13.9 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 569 MG | 179 MG | |
| Sodium, Na | 259 MG | 359 MG | |
| Zinc, Zn | 2.6 MG | 5.8 MG |