MAPLE CHIPOTLE ERABLE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
MAPLE CHIPOTLE ERABLE: 4
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | MAPLE CHIPOTLE ERABLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 62 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 35.3 g | 5.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CHIPOTLE ERABLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 141.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CHIPOTLE ERABLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 3,882 MG | 416 MG |