MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST vs SHRIMP SPRING ROLLS WITH DIPPING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST: 5
vs
SHRIMP SPRING ROLLS WITH DIPPING SAUCE: 5
(1 ties)
Overview
| Nutrient | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 131 cal | |
| Protein | 22.4 g | 4.8 g | |
| Carbs | 16.5 g | 22.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 624 MG | 536 MG |