MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST: 5
vs
GRILLED GROUND BEEF KABOB: 5
(1 ties)
Overview
| Nutrient | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 235 cal | 196 cal | |
| Protein | 22.4 g | 15.7 g | |
| Carbs | 16.5 g | 7.8 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 624 MG | 569 MG |