Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack vs Gingerbread Toast Crunch Breakfast Cereal 2 Pack
Nutrition comparison per 100 g serving
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Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack wins in 11 out of 20 nutrient categories
Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack: 11
vs
Gingerbread Toast Crunch Breakfast Cereal 2 Pack: 7
(2 ties)
Overview
| Nutrient | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Gingerbread Toast Crunch Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 400 cal | 404.1 cal | |
| Protein | 5.0 g | 5.7 g | |
| Carbs | 81.7 g | 80.2 g | |
| Fat | 9.3 g | 9.2 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Gingerbread Toast Crunch Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 195 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 9.8 UG |
Minerals
| Mineral | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Gingerbread Toast Crunch Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 317.1 MG | |
| Iron, Fe | 28 MG | 8.8 MG | |
| Potassium, K | 158 MG | 206.5 MG | |
| Sodium, Na | 575 MG | 568.9 MG | |
| Zinc, Zn | 7.5 MG | 7.3 MG |