MAPLE CASHEW BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
MAPLE CASHEW BUTTER: 1
vs
CREAMY PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | MAPLE CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 34.4 g | 21.9 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 281 MG | 625 MG | |
| Sodium, Na | 312 MG | 406 MG |