MAPLE CASHEW BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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MAPLE CASHEW BUTTER wins in 4 out of 10 nutrient categories
MAPLE CASHEW BUTTER: 4
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | MAPLE CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 650 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 34.4 g | 18.8 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 181 MG |