MAPLE CASHEW BUTTER vs COCONUT MACADAMIA BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE CASHEW BUTTER: 4
vs
COCONUT MACADAMIA BUTTER: 4
(2 ties)
Overview
| Nutrient | MAPLE CASHEW BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 700 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 34.4 g | 20 g | |
| Fat | 46.9 g | 63.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CASHEW BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CASHEW BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 0 MG |