MAPLE CARROT CRISP vs LANCE
Nutrition comparison per 100 g serving
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MAPLE CARROT CRISP wins in 8 out of 12 nutrient categories
MAPLE CARROT CRISP: 8
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | MAPLE CARROT CRISP | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 487 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 8.9 g | 23.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CARROT CRISP | LANCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MAPLE CARROT CRISP | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 154 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Sodium, Na | 893 MG | 1,564 MG |